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For an alternative to medicines as a cure or for symptom relief you may consider a simple diet change. Many foods have medicinal properties and can assist in everything from Diabetes and blood sugar regulation through to weight loss and even pain relief. Take extra virgin olive oil as an example. The health benefits of this super food are now well documented.
Extra virgin olive oil is well known to boost circulation, but extra virgin olive oil contains a substance called oleocanthal, which has anti-inflammatory agents, meaning olive oil is like a natural Ibuprofen.
Sometimes the simple changes to lifestyle and diet can lead to the greatest health benefits. To learn more about Olive Oil and the many other products with significant health benefits visit our BLOG or go to http://www.australiangourmetpantry.com.au
Healthy eating is something that the majority of people seem to have forgotten how to do. With busy lifestyles and to always be constantly on the go has meant that we often forget the simple things in life. Processed and refined foods are so prevalent that it can be hard to see the wood for the trees. Table salt is a classic example. The refining process removes all but two of the 84 essential minerals normally contained in sea salt. Table salt has a well known effect of hardening arteries and is considered to be very bad for you.
Sea Salt however, is exactly the opposite. Unrefined and containing all the essential minerals. This salt has significant health benefits and is very good for you.
This is simply one example of how changing your diet even only slightly can improve your health significantly. For more info on this and many other healthy foods please visit our blog or our website at www.australiangourmetpantry.com.au
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